Take the glassess
Do not use the computer or the labtop for at least two hours before going to bed. Implement the Indian Trataka exercise in order to improve your viewing: A moderate, focused focus is a form of meditation that focuses on a particular focus (small object, light candy, black spots) to develop focus, strengthen view, and stimulate the third eye . This exercise is called Trataka. In the first phase of the exercise you need to focus on a symbol or object and to look steadily, pointing to any emotion and thought, releasing them in order to have your mind centered on the symbol Clear thoughts.