7 days, I lost 10 kg

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Secret to success: DailyBurn’s DB15 Challenge. “It was so addictive,” says Ryan. “And there was no excuse to skip a day — each workout was only about 15 minutes.” He adds, “I take it one day at a time. When I can put on new clothes that are a smaller size and look good in them, it’s the biggest confidence booster. And I have so much more confidence in myself now than I’ve ever had in my life.”

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